Hatha yoga outdoor

WHAT TO EXPECT:

Active yoga that uses static asanas and concentration on breathing. It aims to develop flexibility and physical endurance. In the class we will work with you:

• asanas (postures) that help keep your body healthy, beautiful and strong;
• pranayama (breathing exercises), which will teach you how to regulate breathing and control emotions;
• concentration of attention, which helps to calm the mind and direct energy into constructive channels for a person's spiritual growth;
• meditation (relaxation), which makes it possible to hear yourself "real".

 Suitable for all skill levels.