Интензивна функционална тренировка с използване на разнообразно спортно оборудване и работа с тежести. По време на 45-минутна тренировка ще изгориш до 500 калории и ще натовариш цялото си тяло. Всяка тренировка е различна от предходната. Понякога ще работиш сам, понякога по двойки, а понякога в екип. За всяка тренировка избираме специален плейлист музикални парчета, за да те мотивираме още повече. Така че зареди своя Shazam в режим на „готовност“, за да не пропуснеш най-новите музикални парчета!

60 minutes of intensity for those ready to level up. Forget a steady pace: here, the music is louder, the heart rate is higher, and the atmosphere is electric. This isn’t just a workout—it’s a challenge to your endurance, strength, and character. Get ready for dynamic functional sequences, advanced equipment work, and breath-stealing cardio. Only for the brave. Only for the true GAME CHANGERS.

Интензивна тренировка с много силови упражнения, която продължава 10 минути повече от Games и почти не съдържа кардио натоварване. Тренировката е създадена по такъв начин, че вече не е необходимо да посещаваш класическа фитнес зала, за да натрупаш маса и да оформиш релеф на мускулите.

В тази тренировка комбинираме любимата на всички станка и TRX ленти. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце и стегнати стройни бедра като на балерина. Решихме да разнообразим елементите на станката Barre и да добавим повече упражнения за баланс благодарение на TRX коланите. Сега можете лесно да увеличитш или намалиш нивото на трудност – като промените ъгъла на упражненията.

Hot Ass - тренировка, която ще запали твоите глутеуси. Нека да тренираме мускулите на краката и бедрата и да ги оформим още по-привлекателно! Функционална тренировка, съсредоточена към долната част на тялото с фокус - глутеус мускули. Програмата е създадена така, че да може краката ти да отслабнат, докато задните ти части станат по-оформени. Използва се собствено тегло, различно оборудване и тренировъчни сценарии. Подходящо за всички нива на умения.

Sexy ABS: коремните ви мускули никога не са били толкова напомпани. Защо това е важно? Силната коремна преса е не само красива стойка, но и стабилен гръбнак и по-малко болки в гърба. Освен това ще се чувствате уверени във всяко движение. Кардио блокове + дълбоки базови упражнения - тази експлозивна комбинация ще накара мускулите ви да работят на максимум. Какво ви очаква: - TRX колани, дъмбели и упражнения с тежест на тялото - за разнообразие и максимална ефективност. - Кардио упражнения, които ще накарат сърцето ви да бие в ритъма на музиката. Пригответе се, че коремните ви мускули ще се "събудят" още през първите няколко минути!

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

Upper Training is a strength workout designed for those who want to reinforce the upper body and sculpt a defined physique. Over the course of 45 minutes, we focus on training the back, chest, shoulders, and arms. Expect intensive sets of presses and push-ups to target the chest, various rows to build a strong back, and targeted isolation for the biceps and triceps. We pay special attention to the core muscles to ensure toned abs and perfect posture. The result: a strong core, sculpted arms, and confidence in every movement. To maximize your weekly progress, be sure to check the schedule and book a Hot Ass or Power class in a few days—this ensures a balanced, full-body transformation!

Bikini Body is a functional workout designed for balanced full-body development through an effective fusion of cardio and strength training. In just 45 minutes, we target every muscle group using bodyweight exercises and a variety of equipment, including TRX, resistance bands, dumbbells, gliders, and weights. The result: strong muscles, a sculpted silhouette, enhanced endurance, and a high energy level to power through your day. The strategic balance of strength and cardio allows you to effectively maintain peak physical condition. The interval-style format enables everyone to adapt the intensity and work at their own comfortable pace. Suitable for all fitness levels.

Strong Back is a signature class by Maria Kirey, designed for comprehensive core strengthening and spinal health restoration. This program blends elements of yoga and functional stabilization to create a strong, flexible, and healthy back. Over the course of 45 minutes, you will progress through three essential stages of bodywork: Activation and Warm-up: We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open the chest and prepare the joints for the workload ahead. Strength and Stabilization: The core of the workout focuses on the deepest stabilizer muscles. Through static and controlled exercises, you will develop strength, endurance, and structural stability. Stretching and Recovery: To finish, we utilize gentle stretching and relaxation techniques to release tension from the back and restore balance to the entire body. Suitable for all fitness levels.

Funky Team Games is a unique functional workout where the trainers (AND THIS IS WOW) work out right alongside you! This class uses a wide variety of equipment to boost your endurance and burn calories fast. Sandbags, tires, hurdles, ropes, waterbags, med balls, cardio gear & more! Nothing but fun exercises and an energetic team of trainers. Suitable for all fitness levels.

Let’s celebrate Mykyta’s birthday together! Stay for a glass of sparkling wine after your workout, but for now — book a class and give your body what it craves. An intense functional workout using a variety of fitness equipment and bodyweight exercises. In just one session, you will boost your metabolism and comprehensively engage your entire body, working on strength, endurance, and coordination. Suitable for all fitness levels.

Let's celebrate Mykyta's birthday together! Stay for a glass of sparkling wine after the workout, but for now — book the class and give your body what it craves. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to a classic gym to bulk up and shape a shredded body. Suitable for all skill levels.

Let’s celebrate Mykyta’s birthday together! Stay for a glass of sparkling wine after your workout, but for now — book a class and give your body what it craves. Your abs have never experienced a workout like this. Cardio blocks + deep core exercises make for an explosive combination that will push your muscles to the max. Suitable for all fitness levels.

Let’s celebrate Tanya’s birthday together! Stay for a glass of sparkling wine after your workout, but for now — book a class and give your body what it craves. An intense functional workout using a variety of fitness equipment and bodyweight exercises. In just one session, you will boost your metabolism and comprehensively engage your entire body, working on strength, endurance, and coordination. Suitable for all fitness levels.

Let’s celebrate Tanya’s birthday together! Stay for a glass of sparkling wine after your workout, but for now — book a class and give your body what it craves. An intensive session for those ready for the next level. Forget about a steady pace: here the music is louder, your heart rate is higher, and the energy is much more dynamic. Expect dynamic functional sequences, advanced equipment work, and cardio that will leave you breathless. Only for the experienced. Only for true GAME CHANGERS.

Let’s celebrate Tanya’s birthday together! Stay for a glass of sparkling wine after your workout, but for now — book a class and give your body what it craves. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to a classic gym to bulk up and shape a shredded body. Suitable for all skill levels.

Let’s celebrate Tanya’s birthday together! Stay for a glass of sparkling wine after your workout, but for now — book a class and give your body what it craves. Focused strength work exclusively for the lower body. Expect weighted squats, lunges, deadlifts, and isolated exercises with resistance bands. Maximum focus on firm glutes, toned legs, and sculpting perfect, lifted shapes. Suitable for all fitness levels.

Let’s celebrate Tanya’s birthday together! Stay for a glass of sparkling wine after your workout, but for now — book a class and give your body what it craves. An upper body strength workout. We focus on the back, chest, shoulders, and arms, and always finish with core exercises. This workout builds beautifully defined arms, relieves back tension, and creates a confident, upright posture. Suitable for all fitness levels.