- Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 55 minutes - You’ll need sneakers for the workout. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.