- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - You’ll need sneakers for the workout. You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Takes place in regular grip socks Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

55 minutes. Treadmill plus strength blocks — a total body workout. Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down. Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time. Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.

Running plus upper body strength. Three running blocks keep your heart rate up and fire up your metabolism. Between sets — dumbbell work: back, shoulders, chest, biceps, triceps, and core. Every muscle group gets exactly what it needs. Your shoulders become more defined, your back grows stronger and leaner, and your arms get more sculpted. Improved posture is a direct result. You’re going to love it.

55 minutes. Running combined with targeted core work. Three running blocks with progression in pace and incline. In between — strength stations. Each block is more challenging than the last, ensuring your muscles don't have time to adapt. Running fires up your metabolism, while core work strengthens the deep muscles that support your spine and provide total body stability. The result: improved posture, less back pain, and a body that feels tight and controlled in every movement.

Masterclass where girls will be able to effectively form the volume, shape and elasticity of the glutes with the help of power and isolation exercises. As well as learn how to consciously feel abdominal muscles and get a slim waist.

- Training duration — 45 minutes - Takes place in regular grip socks A gentle format designed for anyone who wants to build strong foundations without overloading the body. There’s nothing to prove here — we focus on learning to properly connect with your body and develop sound technique. We work on the deep core muscles and the stabilisers of the spine and pelvis, building control over movement and breath, and incorporating mobility work along the way. Over time, this improves trunk stability, posture and range of motion, while helping to release tension in the neck, shoulders and lower back. Regular practice also supports better nervous system regulation and overall balance. If you’re planning to move on to a more intensive format while maintaining proper technique, this class provides the perfect base.

Training for Beginners. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 45 minutes - You’ll need regular socks for the workout. Aerial yoga where your body floats — and your mind finally takes a break from deadlines. In this class, we move through hammock-supported asanas that release tension and decompress your spine. Breathing techniques open the chest and bring you a little closer to that zen state of mind. We work with bodyweight, building flexibility and endurance — and finish with deep relaxation in the air, as if your body’s on vacation from gravity. Fly Yoga welcomes both beginners and seasoned practitioners — the hammock will be your steady support throughout the journey.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

- Training duration — 45 minutes - You’ll need sneakers for the workout. 45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. Training with weights, dumbbells, slams, Bulgarian bags, TRX loops, air bikes, rowing machines and other equipment. A comprehensive class for all muscle groups for those who do not waste time.

Run powered by adidas and Superhumans Center is a series of outdoor group running sessions held at two Smartass locations. Weekly runs with a coach through parks and city streets — at your own pace, in your own rhythm, alongside people moving forward together. Whether you’re a beginner, an experienced runner, or simply someone who wants to get outside and breathe, there’s a place for everyone here. This isn’t about results. It’s about people moving together. At Smartass, we believe that movement is about more than just sport. It’s about strength, support, and the people around us. That’s why we’re launching a charity collaboration with Superhumans Center to contribute to an important cause — supporting prosthetic care for Ukrainians who need it. 50% of the proceeds from every training session will be donated to Superhumans to support prosthetic treatment and rehabilitation. Starting point: Smartass, Shevchenka Street.

Training for Beginners. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

- Training duration — 45 minutes - You’ll need regular socks for the workout. Workouts for beginners. Aerial yoga where your body floats — and your mind finally takes a break from deadlines. In this class, we move through hammock-supported asanas that release tension and decompress your spine. Breathing techniques open the chest and bring you a little closer to that zen state of mind. We work with bodyweight, building flexibility and endurance — and finish with deep relaxation in the air, as if your body’s on vacation from gravity. Fly Yoga welcomes both beginners and seasoned practitioners — the hammock will be your steady support throughout the journey.

A whole hour of bike riding by Mykhailo Kurliak for those who have been familiar with this direction of fitness for a long time and are not going to stop even in winter. For those who want even faster, even stronger, even more intensively!

- Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

- Training duration — 45 minutes - Takes place in special grip socks This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

55 minutes. Running plus a targeted leg and glute workout. Three running blocks with progression in pace and incline. In between — focused strength work: squats, lunges, glute bridges, and step jumps. Every exercise targets a specific muscle group in the lower body. Results you can see: firmer thighs, lifted glutes, and more defined leg lines. Running adds endurance, while strength training provides the shape. Together, they transform the lower body faster than either workout could alone.

55 minutes. Running plus a targeted leg and glute workout. Three running blocks with progression in pace and incline. In between — focused strength work: squats, lunges, glute bridges, and step jumps. Every exercise targets a specific muscle group in the lower body. Results you can see: firmer thighs, lifted glutes, and more defined leg lines. Running adds endurance, while strength training provides the shape. Together, they transform the lower body faster than either workout could alone..

Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

Masterclass where girls will be able to effectively form the volume, shape and elasticity of the glutes with the help of power and isolation exercises. As well as learn how to consciously feel abdominal muscles and get a slim waist.

55 minutes. Treadmill plus strength blocks — a total body workout. Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down. Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time. Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.