Bikini Body PRO

WHAT TO EXPECT:

An intensified Bikini Body class designed for those who feel confident with functional training. You’ll get 55 minutes of focused work with an emphasis on technique, movement control, and more advanced combinations. We’ll mix bodyweight exercises with equipment work: TRX, resistance bands, ankle weights, kettlebells, dumbbells, sliders, and expanders.
Expect a faster pace and deeper load. We’ll target all major muscle groups in a format that demands endurance and solid preparation.

Suitable for the trained.