Bikini body 2000s

Tiësto, David Guetta, Benny Benassi, and more: the tracks that dominated dance floors and headphones back in the early 2000s. The workout format stays the same, but the vibe is completely shifting. The lights, the tempo, and the sound will instantly transport you back to the Y2K era — making the hard work feel easy and helping you leave your worries behind. Keep Shazam handy: you’ll definitely want to add a few throwbacks to your Y2K playlist between sets!

- Training duration — 45 minutes
- You’ll need sneakers for the workout.

Bikini Body is a functional workout that involves working with your own body weight and using various equipment: TRX straps, resistance bands, weights, dumbbells, sliders, and expanders.

In 45 minutes, we will work all muscle groups. We will feel lightness, good health, tone and energy.

The optimal balance of load will allow you to maintain good physical shape constantly, and the interval format of the workout allows you to work at your own pace, making it perfect for both beginners and experienced athletes.