Aero & Base

WHAT TO EXPECT:

An hour of aerial hammock exercises to improve flexibility, coordination and posture.
This workout includes stretching elements and uses a hammock as support. You’ll learn to perform exercises in the air, which greatly relieves both the mind and body, helping to relieve tension and stress. It will also improve your posture and help alleviate back pain.
Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks.

Suitable for all skill levels.