Stretch & Roll

WHAT TO EXPECT:

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, deep stretching that you already love, and a new level of relaxation through foam roller exercises.

Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset.

Suitable for all skill levels.