Pilatass Basic

- Training duration — 45 minutes
- Takes place in regular grip socks

A gentle format designed for anyone who wants to build strong foundations without overloading the body. There’s nothing to prove here — we focus on learning to properly connect with your body and develop sound technique.

We work on the deep core muscles and the stabilisers of the spine and pelvis, building control over movement and breath, and incorporating mobility work along the way. Over time, this improves trunk stability, posture and range of motion, while helping to release tension in the neck, shoulders and lower back. Regular practice also supports better nervous system regulation and overall balance.

If you’re planning to move on to a more intensive format while maintaining proper technique, this class provides the perfect base.