Pilatass x MissD

- Training duration — 45 minutes
- You’ll need usual socks for the workout.

Pilatass feels different when you’re surrounded by the right people.

Join a workout with Daria Sereda in a format where every movement is intentional and every detail is carefully considered.

Afterward, we invite you to a tea ceremony by Oycha.

A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back.

This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

WHAT YOU NEED TO KNOW:

- If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

- Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

- Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

- We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

- In the changing room you can borrow a free small face towel.

- During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there :)
If you do not want the trainer to film or tag you in stories, please let him know in advance.

- You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.