Power yoga

WHAT TO EXPECT:

Active yoga - advanced level.
*Only for the prepared.

This training helps you develop flexibility and physical endurance.

During this class, we’ll practice:
— Asanas (positions), which help keep your body healthy, beautiful, and strong;
— Pranayama (breath-control techniques), which helps you control your breathing and emotions;
— How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth;
— Shavasana  (relaxation), which enables you to feel the true self.