Aero & Base

- Training duration — 45 minutes
- You’ll need regular socks for the workout.

WHAT TO EXPECT:

45 minutes in hammocks to enhance flexibility, coordination, and lightness in the body.

This workout combines elements of stretching with aerial movement, using the hammock as a supportive prop. Gentle, fluid motions help decompress the spine, improve posture, and release both physical and emotional tension. It’s a practice that not only strengthens the body but also calms the mind, fostering inner balance and rejuvenation.

Please note the dress code: to ensure a safe and comfortable experience, the body should be fully covered. We recommend wearing a T-shirt, leggings, and socks. Before the class, kindly remove all hand and wrist accessories to avoid discomfort or potential injury.

Suitable for all fitness levels.