Monika Szymanska
Monika – a certified Pilates instructor and personal trainer with a passion for movement and a healthy lifestyle. My experience is based on 15 years of working with the body as a dancer, as well as diverse training in Pilates, yoga, stretching, and functional training. I am also a graduate of the Fryderyk Chopin University of Music in Warsaw, where I studied Dance.
Every day, I help others discover strength, harmony, and the connection between body and mind, combining knowledge from various fields with a passion for healthy movement. I focus on a mindful approach to training that strengthens not only the body but also the mindset.
Classes with me are all about energy, body awareness, and 100% commitment!
Every day, I help others discover strength, harmony, and the connection between body and mind, combining knowledge from various fields with a passion for healthy movement. I focus on a mindful approach to training that strengthens not only the body but also the mindset.
Classes with me are all about energy, body awareness, and 100% commitment!
