Spring Stretching

A workout suitable for all fitness levels, for both girls and guys. This class is not about the splits, but about flexibility and functionality of the body.
A special playlist will enhance the atmosphere, and a glass of prosecco after the workout will be just what you need to brighten your day!
We recommend Stretching after intense functional and cardio workouts to recover and better develop muscles. Stretching helps muscles saturate with oxygen, improving blood circulation to the muscles and aiding in their recovery and proper shaping.