Power × Kooperativ

- Training duration — 55 minutes
- You’ll need sneakers for the workout.

A good day can include both movement and work that never has to hit pause. At Kooperativ, you can work without interruptions: reliable power, stable internet, and hot food and coffee on site. So you get to work out and spend your day at your own pace. After the workout, every participant will receive a 3 + 3 certificate: pay for 3 months of workspace at Volodymyrska, and get 3 more on us.*

*Offer is valid only for new members through December 31, 2026.

WHAT TO EXPECT:

Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio.
This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

Suitable for all skill levels.