Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Funky Team is a unique functional workout in the gym where trainers (and this is WOW) work out with you! It's a class in the gym that uses a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, barriers, ropes, water bags, medicine balls, cardio machines and more! Only interesting exercises and an energetic company of trainers. Suitable for all fitness levels.

Sexy ABS — trening ukierunkowany na mięśnie core. Będziemy używać pasów TRX, hantli oraz ćwiczeń z własną masą ciała. Mięśnie brzucha stabilizują kręgosłup, pomagając utrzymać prawidłową postawę podczas ruchu. Dodatkowo zmniejszają ryzyko bólu pleców i zapewniają stabilność ciała. Intensywność sesji sugeruje, że Twoje mięśnie brzucha "obudzą się" zanim skończymy.

We invite you to the New Year's edition Reformass to the tune of atmospheric songs in delightful company. IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 15 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Holiday Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

We invite you to the New Year's edition Reformass to the tune of atmospheric songs in delightful company. 60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.