- Training duration — 45 minutes - You’ll need sneakers for the workout. Original Smartass intensive workout using Versaclimber machines, dumbbells, and your weight. Enjoy sprints on the machine, which simulate climbing a vertical cliff at a high pace, and more relaxed strength and endurance sessions with weights on the floor. A perfect fit for the experienced only.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - You’ll need sneakers for the workout. You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Takes place in regular grip socks Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

- Training duration — 90 minutes - You’ll need sneakers for the workout. High-intensity 90-minute workouts where you ride at 75–95% of your maximum heart rate. Hard, yet cool! This class is designed for the experienced riders, who have attended Cycle workouts at Smartass for at least 2 months.

- Training duration — 60 minutes - You’ll need sneakers for the workout. A whole hour of bike riding for those who have been familiar with this direction of fitness for a long time and are not going to stop even in winter. For those who want even faster, even stronger, even more intensively!

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

- Training duration — 45 minutes - Takes place in special grip socks This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

- Training duration — 45 minutes - You’ll need sneakers for the workout. 45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. Training with weights, dumbbells, slams, Bulgarian bags, TRX loops, air bikes, rowing machines and other equipment. A comprehensive class for all muscle groups for those who do not waste time.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio training on the bike with your favorite Ukrainian songs to support the Cossack’s endurance in the most fun studio of Smartass. During the training, the scenarios of the light will change to charge you to work and to the result.

- Training duration — 45 minutes - You’ll need sneakers for the workout. 45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. An active functional class that suits all skill levels.The trainer will show simple combinations on the bag - th.is will be your cardio. This block will be followed by a strength and terrain block with sports equipment on the floor.

- Training duration — 45 minutes - You’ll need sneakers and comfortable clothes that are easy to move and dance. Do you remember that feeling when you’re at a club, your favorite song is on, and your body wants to move, but you feel stiff, and it seems like you can’t really move like Jagger? Forget it! At Smartass, we dance with pro-level trainers to modern hits in half-dark halls. Also, you’ll feel recharged and enjoy cool emotions during workouts! No complex moves and combos.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Let’s go to the party? An author's race on bikes in a party atmosphere, where the trainer plays music using a real DJ console, so you don't notice how many kilometers you cover:  ✔️ a unique live mix for each workout;  ✔️ non-stop playlist (music plays constantly, which means we also train without stopping);  ✔️and let the music set the pace. 

- Training duration — 60 minutes - You’ll need sneakers for the workout. A powerful author's class for those who want to be a professional in Boxing! It starts with a power block and performing special exercises and strikes. The second part of training is working on the bag, and practicing specific exercises to develop strength and endurance. 

- Training duration — 45 minutes - You’ll need sneakers for the workout. DJ Climb is an intensive workout with a custom DJ set by Max Tsyvinda, where music plays a key role. You’ll experience sprints that simulate scaling a vertical rock at a high speed, along with functional exercises accompanied by an atmospheric DJ set (live). We’ve chosen the Versaclimber for its low injury risk and high calorie-burning efficiency. Combined with a carefully thought-out playlist and strength training, this workout will keep you energized for several days ahead.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A class that combines the most exciting trends in fitness — cycle and dance. 45 minutes of riding with dance movements that load arms and core and, simultaneously, distract you from the monotonous movement of the bicycle. Specially selected playlists are waiting for you so that your body starts dancing by itself. Ideal for those who want cardio, but avoid cycling due to the deceptive monotony of the movement. It will not be boring here definitely.

A functional workout that trains your body from every angle. No unnecessary equipment — just you, your own bodyweight, and different training formats. At 360 we combine strength, endurance, speed, balance, and control. It’s a mix of discipline and freedom of movement that develops all-around physical abilities. Thanks to scalable intensity, this workout works both for beginners and for those who’ve been in the game for a while. How it works: Full-body training across all planes of movement; Calisthenics elements for functionality and mobility; Protocols that keep your focus and energy high (stations, AMRAP, Tabata, waves, pyramids, final challenges); As a result, you leave the workout feeling like your body is ready for anything! Make sure you’re in comfy clothes and sneakers with proper support.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

55 minutes of full-on, high-energy training that mixes boxing with functional moves. A quick warm-up gets your body ready, then it’s straight into boxing rounds with simple, controlled combos—and functional blocks for your legs and core. Boxing here isn’t just about punches—it’s footwork, weight shifts, and core stability all rolled into one. Functional blocks target your lower body, keeping your pace and endurance up. The session finishes with an abs blast and a proper cool-down. Perfect for anyone looking to build strength and stay sharp, both physically and mentally.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

The lights go down, the music turns up, and somewhere between the first and second set, you’ll realize: this is more than just a workout. It’s a rave. The playlist is curated so you don't think — you just move. From here on out — it’s everything you love, but leveled up. - Training duration — 45 minutes - You’ll need sneakers for the workout. Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Run powered by adidas — group running sessions in open air across two Smartass locations. Weekly runs with a coach through parks and city streets: at your own pace, in your own rhythm, alongside people who love to move. Whether you're a beginner, an experienced runner, or simply looking to get some fresh air, there's a place for you here. It's not about results. It's about people moving together. Every run comes with an extra boost from Perla Helsa — participants receive electrolyte sticks to help stay hydrated and recover after training. And because every community deserves a little recognition, each month adidas rewards some of our most engaged runners with special gifts and branded gear. The starting place is Smartass Zhylianska.

- Training duration — 75 minutes - You’ll need sneakers for the workout. Ready for a party ride? An author's bike ride in a party atmosphere, where the trainer mixes music on a real DJ deck together with a guest DJ — so you barely notice the kilometers flying by: ✔️ a unique live mix for every workout;  ✔️ a non-stop playlist (the music never stops — which means neither do we);  ✔️let the music set the pace.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Warm up for ATLAS before the festival even begins. This workout features playlists from artists performing on July 17–19, bringing the festival vibe straight into the studio. As a bonus, you'll get 17% off a ticket for July 17 with a promo code ATLAS17. The number of promo codes is limited. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Warm up for ATLAS before the festival even begins. This workout features playlists from artists performing on July 17–19, bringing the festival vibe straight into the studio. As a bonus, you'll get 17% off a ticket for July 17 with a promo code ATLAS17. The number of promo codes is limited. Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Warm up for ATLAS before the festival even begins. This workout features playlists from artists performing on July 17–19, bringing the festival vibe straight into the studio. As a bonus, you'll get 17% off a ticket for July 17 with a promo code ATLAS17. The number of promo codes is limited. A functional workout that trains your body from every angle. No unnecessary equipment — just you, your own bodyweight, and different training formats. At 360 we combine strength, endurance, speed, balance, and control. It’s a mix of discipline and freedom of movement that develops all-around physical abilities. Thanks to scalable intensity, this workout works both for beginners and for those who’ve been in the game for a while. How it works: Full-body training across all planes of movement; Calisthenics elements for functionality and mobility; Protocols that keep your focus and energy high (stations, AMRAP, Tabata, waves, pyramids, final challenges); As a result, you leave the workout feeling like your body is ready for anything! Make sure you’re in comfy clothes and sneakers with proper support.