An hour of aerial hammock exercises to improve flexibility, coordination and posture. This workout includes stretching elements and uses a hammock as support. You’ll learn to perform exercises in the air, which greatly relieves both the mind and body, helping to relieve tension and stress. It will also improve your posture and help alleviate back pain. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Suitable for all fitness levels.

An hour of aerial hammock exercises to improve flexibility, coordination and posture for an advanced level! Here you'll learn to perform complex coordination exercises with the hammock, which activate the brain and help regulate the nervous system, relax, and relieve stress. Unlike the basic level workouts, this class focuses on improving strength and adding complexity to movements. Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks. Each workout concludes with a core workout and a cool down.

Sound healing or sound therapy is a practice of deep relaxation and harmonizing your internal state. The sounds of various instruments help the body and mind tune into our natural frequency, release muscle tension, and regulate breathing. This practice primarily addresses the negative effects of stress, providing the body with essential relaxation, grounding, and balance. The class is held lying down in a semi-sleep state, using a pillow and blanket, and we recommend wearing comfortable clothing. Suitable for all fitness levels.

Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

A style of yoga for experienced guests, by regularly practicing it, you will get a toned body and a strong spirit. The main emphasis in practice will be on endurance, strength and flexibility. After all, only after mastering one asana, you can move on to another. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self.

IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 15 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training. Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises. In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness. Our functional workout combines: - exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control, - strength work with kettlebells or dumbbells, - bodyweight exercises. The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints. Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format. The workout is done in rubberized socks. You must bring a small towel. Suitable for all fitness levels.

Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions. On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind. Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down. Suitable for all fitness levels.

Training in the gym for the upper shoulder girdle: strength and relief are guaranteed! We will do presses to work on the chest. Perform exercises on the block machine to strengthen the back. We'll feel the biceps and triceps, and finish with some abs work. This is like a full-fledged workout in the gym, using both machines and free weights, but you won't have to come up with exercises on your own or wait in line for equipment while some bodybuilder lifts 200 kg. You'll train in a positive company and under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for a Lower Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout. Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down. We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results! After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week! Suitable for all fitness levels.

An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

60 хвилин побачення з качалкою. Тут ти самостійно обираєш тренажери, вправи та інтенсивність тренування. Самостійне відвідування залу відбувається за розкладом. Шукай відповідні слоти на сайті та у застосунку. Справжній вайлд, справжній фрі!

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

Funky Team is a unique functional workout in the gym where trainers (and this is WOW) work out with you! It's a class in the gym that uses a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, barriers, ropes, water bags, medicine balls, cardio machines and more! Only interesting exercises and an energetic company of trainers. Suitable for all fitness levels.

Festive Full Body in honor of Ilona Kravchenko's birthday with different stations, powerful sports exercises on the whole body, and Kombucha at the end of the workout.

Stretching TRX is a workout developing flexibility and mobility. The perfect combo to tone and strengthen major muscle groups using TRX loops. A workout suitable for all fitness levels. This lesson is not about splits, but about the flexibility and functionality of the body. We recommend stretching after intense functional and cardio training for recovery and better muscle development. It saturates the muscles with oxygen, improves blood circulation to the muscles, and helps their recovery and growth.